Stephanie Latawiec, IIN

Here are a few typical goals that people work on:

• A feeling of feeling GOOD about yourself again; to have food freedom (no guilt/fear/regret around food) and to not obsess over your appearance and workouts- in a body that you love and maintain
• Improved digestion that is free of the effects of food sensitivities, weight gain, mood swings, cravings, and bloating
• An increase in energy so that you can wake up refreshed each day, ready and equipped to handle daily stressors without feeling exhausted
• Better menstrual cycles free of irregularity or pain, while diminishing PMS symptoms like bloating and acne

In a world of strict diets and exercise plans, it is sometimes difficult to find balance and the changes you need when it comes to nutrition. Stephanie helps you take the guesswork out of eating nutritiously by focusing on real, whole foods. There is a strong emphasis on including foods that nourish the gut biome and regulate hormonal imbalances that can wreak havoc on your body. By adding more nutrient dense foods into your diet and crowding out the deficient foods, you can start to build a healthy lifestyle that fits your needs. This means creating a sense of “food freedom, that incredible feeling that you have when you are in control of the food that you eat, rather than the food controlling you! You will never again feel powerless over food. You will end that yo-yo dieting cycle…forever. This is about nourishment- from the inside out.

Stephanie can help you explore and perfect what health and wellness means for you…
To best suit your body and lifestyle
To live with purpose, confidence, and shine
To get to all of the places you want to go, in a body that you absolutely love

Stephanie’s Services:
Holistic Health Coaching
Eating Disorder Coaching
Adrenal Fatigue and
Hormone Balancing
Gut Health
Treatment of Auto-Immune Disorders
Self-Care, Meditation, and Mindfulness
Yoga Tune Up Workshops